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Ingredients
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 1 Möhre in Stücken
- 40 g Olivenöl
- 300 g weißer Spargel in Stücken (3 cm)
- 150 g Zucchini in mundgerechten Stücken
- 2 Artischockenherzen geviertelt
-
200
g Erbsen, frisch grün
or 200 g Erbsen, TK grün -
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - ¼ - ½ TL Cayenne-Pfeffer nach Geschmack
- 100 g Wasser
- 50 g Weißwein
- Nutrition
- per 1 Portion
- Calories
- 178 kcal / 744 kJ
- Protein
- 7 g
- Fat
- 11 g
- Carbohydrates
- 11 g
- Fibre
- 7.7 g
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