Συσκευές & Αξεσουάρ
Lamb Chops with Ratatouille, Beans and Potato Gratin
Προετοιμασία 1ωρ. 25 λεπτ.
Σύνολο 1ωρ. 25 λεπτ.
6 portions
Υλικά
Lamb
-
unsalted butter for greasing
-
olive oil30 g
-
garlic cloves to taste1 - 2
-
fresh thyme leaves8 sprigs
-
ground black pepper1 tsp
-
lamb rack800 g
-
fine sea salt1 - 2 tsp
Potato Gratin
-
garlic cloves2
-
floury potatoes peeled, cut in pieces (3 cm)800 g
-
whole milk250 g
-
whipping cream100 g
-
fine sea salt1 ½ tsp
-
ground black pepper¼ tsp
-
ground nutmeg¼ tsp
Ratatouille and Finalisation
-
garlic cloves2
-
1 tsp dried oreganofresh oregano leaves2 sprigs
-
fresh parsley cut in pieces2 sprigs
-
aubergine cut in pieces (2 cm)200 g
-
courgette cut in pieces (2 cm)200 g
-
yellow pepper cut in pieces (2 cm)150 g
-
red pepper cut in pieces (2 cm)150 g
-
onion cut in pieces (2 cm)100 g
-
olive oil50 g
-
white wine70 g
-
water150 g
-
tomato purée20 g
-
½ vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped tsp
-
fine sea salt1 ½ tsp
-
ground black pepper¼ tsp
-
runner bean ends trimmed500 g
-
olive oil1 tsp
-
dried mixed herbs1 tsp
-
tomatoes cut in pieces (1 cm)200 g
-
fresh basil leaves torn in pieces1 Tbsp
-
butter1 Tbsp
Βαθμός δυσκολίας
μέτρια
Διατροφή ανά 1 portion
Νάτριο
1880.7 mg
Πρωτεΐνη
31.5 g
Θερμίδες
4102.9 kJ /
980.6 kcal
Λιπαρά
70.8 g
Φυτικές ίνες
10.4 g
Κορεσμένα λιπαρά
28 g
Υδατάνθρακες
54.1 g
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