Sesame salmon and pea soup

Name: Sesame salmon and pea soup
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 20 g fresh ginger root; 1 garlic clove; 70 g honey; 10 g sesame oil; 70 g soy sauce; 600 g fresh salmon fillets, skinless; 80 g onions; 30 g vegetable oil; 500 g frozen green peas; 400 g water; 200 g coconut milk; 1 tbsp vegetable stock paste; ½ tsp salt; ¼ tsp ground pepper; 5 tbsp toasted sesame seeds; 50 g microgreens

4.5 (11 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 1ωρ.

Μερίδα 4 portions

Υλικά

20 g fresh ginger root, sliced (3 mm)
1 garlic clove
70 g honey
10 g sesame oil
70 g soy sauce
600 g fresh salmon fillets, skinless, cut in pieces (approx. 3 cm x 5 cm x 2 cm)
ή 600 g frozen salmon fillets, skinless, thawed, cut in pieces (approx. 3 cm x 5 cm x 2 cm)
80 g onions, cut in half
30 g vegetable oil
500 g frozen green peas
400 g water
200 g coconut milk
1 tbsp vegetable stock paste
½ tsp salt
¼ tsp ground pepper
5 tbsp toasted sesame seeds
50 g microgreens
ή 50 g lettuce, thinly sliced (5 mm)

Διατροφή: ανά 1 portion
Θερμίδες: 3111.1 kJ / 743.6 kcal
Πρωτεΐνη: 43 g
Υδατάνθρακες: 42 g
Λιπαρά: 43.4 g
Κορεσμένα λιπαρά: 13.4 g
Φυτικές ίνες: 8.6 g
Νάτριο: 1362.1 mg