Georgian Chicken with Bulgur Wheat

Name: Georgian Chicken with Bulgur Wheat
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6 portions
Ingredients: 8 chicken thighs, skin on, bone in; 80 g unsalted butter; 250 g yellow onions; 3 garlic cloves; 400 g tinned chopped tomatoes; 1 tsp beef stock paste, homemade; 1 tsp salt; ½ tsp ground black pepper; 4 Tbsp dry Marsala wine; 900 g water; 170 g bulgar wheat; 15 g fresh mixed herbs; ½ lemon

4.7 (60 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 10 λεπτ.

Συνολικός χρόνος 1ωρ. 15 λεπτ.

Μερίδα 6 portions

Υλικά

8 chicken thighs, skin on, bone in
ή 8 chicken legs, skin on
80 g unsalted butter, cut in pieces
250 g yellow onions, halved
3 garlic cloves
400 g tinned chopped tomatoes
1 tsp beef stock paste, homemade
ή ½ beef stock cube (for 0.5 l), crumbled
1 tsp salt
½ tsp ground black pepper
4 Tbsp dry Marsala wine
900 g water
170 g bulgar wheat
15 g fresh mixed herbs (eg. coriander, dill, tarragon, parsley), leaves only, chopped, for garnishing
½ lemon, for garnishing, cut in slices and halved

Διατροφή: ανά 1 portion
Θερμίδες: 2762.1 kJ / 660.2 kcal
Πρωτεΐνη: 42 g
Υδατάνθρακες: 28.5 g
Λιπαρά: 41.5 g
Κορεσμένα λιπαρά: 15.5 g
Φυτικές ίνες: 5.5 g
Νάτριο: 406.5 mg