Tarragon Chicken Pasta

Name: Tarragon Chicken Pasta
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 8 portions
Ingredients: 1 - 2 lemons; 20 oz chicken breast fillets, boneless, skinless; 1 ½ tsp dried tarragon; 1 tsp salt; ½ tsp ground black pepper; 60 oz water; 2 Parmesan stock cubes; 8 oz sugar snap peas; 8 oz dried penne pasta; 12 oz marinated artichoke hearts; 1 jar roasted red peppers, preserved; 3 ½ oz extra virgin olive oil; 1 tsp Dijon mustard; 1 tsp honey; feta cheese

3.8 (22 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 45 λεπτ.

Μερίδα 8 portions

Υλικά

1 - 2 lemons, zest and juiced (2 oz divided)
20 oz chicken breast fillets, boneless, skinless, organic, cut into pieces (1 in.)
1 ½ tsp dried tarragon, divided
1 tsp salt, divided
½ tsp ground black pepper, divided
60 oz water
2 Parmesan stock cubes
8 oz sugar snap peas, trimmed
8 oz dried penne pasta
12 oz marinated artichoke hearts, drained and cut in halves
1 jar roasted red peppers, preserved (8 oz), drained, julienned
3 ½ oz extra virgin olive oil
1 tsp Dijon mustard
1 tsp honey
feta cheese, crumbled, to garnish

Διατροφή: ανά 1 portion
Θερμίδες: 1519 kJ / 362 kcal
Πρωτεΐνη: 24 g
Υδατάνθρακες: 32 g
Λιπαρά: 16 g
Κορεσμένα λιπαρά: 3 g
Φυτικές ίνες: 6 g
Νάτριο: 511 mg