Nicoise Salad

Name: Nicoise Salad
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8 portions
Ingredients: 16 oz tuna steaks; 2 tbsp liquid aminos, e.g. Bragg®; 3 oz extra virgin olive oil; 2 oz shallots; 1 garlic clove; 1 oz white wine vinegar; 1 tbsp Dijon mustard; 2 - 4 anchovies, preserved in olive oil; ¼ tsp ground black pepper; 20 oz water; 4 large eggs; 10 oz fingerling potatoes; ½ tsp dried parsley; ½ tsp salt; 6 oz French green beans; romaine lettuce; 15 - 20 cherry tomatoes; 1 jar Nicoise olives; ½ red onion

4.5 (21 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 1ωρ. 15 λεπτ.

Μερίδα 8 portions

Υλικά

16 oz tuna steaks (1 in. thick)
2 tbsp liquid aminos, e.g. Bragg®
3 oz extra virgin olive oil
2 oz shallots, in pieces
1 garlic clove
1 oz white wine vinegar
1 tbsp Dijon mustard
2 - 4 anchovies, preserved in olive oil, to taste
¼ tsp ground black pepper, divided
20 oz water
4 large eggs
10 oz fingerling potatoes, sliced in rounds (¼ in.)
½ tsp dried parsley
½ tsp salt, to taste
6 oz French green beans, trimmed
romaine lettuce (approx. 9 oz)
15 - 20 cherry tomatoes, halved
1 jar Nicoise olives, drained, to taste
ή 1 jar pitted Kalamata olives, drained, to taste
½ red onion, thinly sliced into half moons

Διατροφή: ανά 1 portion
Θερμίδες: 1213 kJ / 290 kcal
Πρωτεΐνη: 21 g
Υδατάνθρακες: 13 g
Λιπαρά: 17 g
Φυτικές ίνες: 3 g