Συσκευές & Αξεσουάρ
All-In-One 'Roast' Beef
Προετοιμασία 20 λεπτ.
Σύνολο 1ωρ. 30 λεπτ.
6 portions
Υλικά
-
dried mushrooms20 g
-
boiling water for soaking
-
carrot (approx. 110 g), cut in pieces (3-4 cm)1
-
celery stalk (approx. 50 g), cut in pieces (3-4 cm)1
-
onion (approx. 150 g), quartered1
-
garlic clove1
-
extra virgin olive oil50 g
-
mixed vegetables (e.g. potato, pumpkin, green beans, broccolini), cut in pieces (3-4 cm)500 - 600 g
-
beef, blade roast cut or trussed into a square shape1000 - 1200 g
-
dry white wine100 g
-
water plus 1 Tbsp (optional)100 g
-
vegetable stock paste, homemade (see tip)1 Tbsp
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste¼ tsp
-
cornflour (optional)1 Tbsp
Βαθμός δυσκολίας
εύκολη
Διατροφή ανά 1 portion
Πρωτεΐνη
71.4 g
Θερμίδες
2504 kJ /
596 kcal
Λιπαρά
28.1 g
Φυτικές ίνες
8 g
Υδατάνθρακες
9 g
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