Pork Chops with Orange

Name: Pork Chops with Orange
Prep time: 25 min
Cook time: 2 h 25 min
Total time: 2 h 25 min
Yield: 4 portions
Ingredients: 1 orange; 1 garlic clove; 1 Tbsp cider vinegar; 1 Tbsp wholegrain mustard; 3 Tbsp runny honey; 1 tsp olive oil; ¼ tsp fine sea salt; 2 pinches ground black pepper; 4 pork chops; ½ tsp dark brown muscovado sugar; 2 Tbsp water

4.2 (31 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 25 λεπτ.

Συνολικός χρόνος 2ωρ. 25 λεπτ.

Μερίδα 4 portions

Υλικά

1 orange, peeled and pith removed, in 8 segments (approx. 100 g), plus extra segments for garnish
1 garlic clove
1 Tbsp cider vinegar
1 Tbsp wholegrain mustard
3 Tbsp runny honey
1 tsp olive oil, plus extra for cooking
¼ tsp fine sea salt, or to taste
2 pinches ground black pepper, or to taste
4 pork chops, boneless (approx. 150 g each)
½ tsp dark brown muscovado sugar
2 Tbsp water

Διατροφή: ανά 1 portion
Θερμίδες: 1426 kJ / 341 kcal
Πρωτεΐνη: 48.2 g
Υδατάνθρακες: 11.7 g
Λιπαρά: 11.3 g