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Curried sausages and lentils
TM5 TM6

Curried sausages and lentils
4.5 (2 βαθμολογίες)
Δωρεάν εγγραφή

Υλικά

  • ½ tsp dried fennel seeds
  • ½ tsp cumin seeds
  • 1 tsp coriander seeds
  • 2 tsp ground turmeric
  • 1 piece fresh ginger (2 cm), peeled
  • 4 garlic cloves
  • 1 - 2 long red chillies, deseeded if preferred
  • 4 sprigs fresh coriander
  • 1 tbsp olive oil
  • 100 g carrot, cut into pieces
  • 2 celery stalks, cut into pieces
  • 100 g red pepper, deseeded and cut into pieces
  • 2 tbsp soy sauce
  • 1 tbsp tamarind paste (see tip)
  • 1 tbsp oyster sauce (προαιρετικό πεδίο)
  • 1 tbsp brown sugar
    ή 1 tbsp sugar
  • 900 g water
  • 300 g dried French green lentils (see tip)
  • 500 g raw sausage (e.g. beef or pork)
  • 270 g coconut cream
  • 60 g peanut butter
  • 150 g broccoli, broken into florets (3 cm)
  • 150 g cauliflower, broken into florets (3 cm)
  • 100 g fresh green beans, trimmed and cut into thirds
Διατροφή
ανά 1 portion
Θερμίδες
4092 kJ / 974 kcal
Πρωτεΐνη
49.4 g
Υδατάνθρακες
45.4 g
Λιπαρά
63.1 g
Φυτικές ίνες
22.5 g

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