Hawaiian Coleslaw

Name: Hawaiian Coleslaw
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 12 portions
Ingredients: 2 stalks fresh mint; 12 stalks cilantro; 1 can pineapple tidbits, in juice; 1 oz olive oil; 1 oz apple cider vinegar; ½ oz lime juice; 1 tbsp sugar; 1 tsp salt; ¼ tsp freshly ground black pepper; 10 oz red cabbage; 4 oz jicama; 2 oz radish; 2 oz red onion; 3 ½ oz carrots; 2 oz golden raisins; coconut flakes

4.5 (16 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 10 λεπτ.

Συνολικός χρόνος 15 λεπτ.

Μερίδα 12 portions

Υλικά

2 stalks fresh mint, leaves only
12 stalks cilantro, leaves and tender stems
1 can pineapple tidbits, in juice (8 oz. can)
1 oz olive oil
1 oz apple cider vinegar
½ oz lime juice
1 tbsp sugar
1 tsp salt
¼ tsp freshly ground black pepper
10 oz red cabbage, cut into 2 in. pieces
ή 10 oz green cabbage, cut into 2 in. pieces
4 oz jicama, cut into pieces
2 oz radish, quartered
2 oz red onion, cut into pieces
3 ½ oz carrots, cut into 1 in. pieces
2 oz slivered almonds (προαιρετικό πεδίο)
2 oz golden raisins
coconut flakes, toasted

Διατροφή: ανά 1 portion
Θερμίδες: 263.2 kJ / 62.9 kcal
Πρωτεΐνη: 1.2 g
Υδατάνθρακες: 12.8 g
Λιπαρά: 1.7 g
Κορεσμένα λιπαρά: 0.2 g
Φυτικές ίνες: 2.9 g
Νάτριο: 210.5 mg