Spiced fennel and silverbeet with fried eggs

Name: Spiced fennel and silverbeet with fried eggs
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 200 g fresh silverbeet; 200 g fennel bulb; 4 spring onions/shallots; 2 garlic cloves; 1 ½ tsp sumac; 2 star anise; 1 tbsp soy sauce; 2 tbsp avocado oil; 500 g water; 250 g vine-ripened cherry tomatoes; 1 tbsp pumpkin seeds; 1 tbsp sunflower seeds; 4 eggs; ground black pepper

4.3 (7 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 35 λεπτ.

Μερίδα 4 portions

Υλικά

200 g fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)
200 g fennel bulb, trimmed and cut into thin slices (1-2 mm)
4 spring onions/shallots (approx. 70 g), trimmed and cut into quarters
2 garlic cloves
1 ½ tsp sumac
2 star anise
1 tbsp soy sauce
2 tbsp avocado oil
500 g water
250 g vine-ripened cherry tomatoes
1 tbsp pumpkin seeds, to serve (optional)
1 tbsp sunflower seeds, to serve (optional)
4 eggs, fried, to serve
ground black pepper, to season

Διατροφή: ανά 1 portion
Θερμίδες: 980 kJ / 233.3 kcal
Πρωτεΐνη: 10.4 g
Υδατάνθρακες: 5.1 g
Λιπαρά: 18.5 g
Κορεσμένα λιπαρά: 4.1 g
Φυτικές ίνες: 4.3 g
Νάτριο: 575.8 mg