Устройства и аксесоари
Curry Fish Head
Подготовка 10 мин.
Общо 1ч.
8 portions
Съставки
-
fish head cut in halves, cleaned (see tips)1000 - 1200 g
-
curry powder70 g
-
salt adjust to taste3 ½ tsp
-
tamarind pulp35 g
-
water1050 g
-
fresh red chillies deseeded7
-
dried chillies deseeded, soaked to soften20 g
-
shallots150 g
-
garlic5 cloves
-
fresh lemongrass white part only2 stalks
-
galangal10 g
-
fresh ginger10 g
-
shrimp paste (belacan)10 g
-
torch lily (bunga kantan) bud only, cut in slices1
-
cooking oil70 g
-
fresh coconut milk100 g
-
tomatoes cut in quarters500 g
-
laksa leaves (daun kesum)2 - 3 sprigs
-
sugar adjust to taste30 g
-
ladies' fingers stems removed, sliced in halves15
Трудност
лесно
Хранене за 1 portion
Натрий
979.4 mg
Протеин
25.3 g
Калории
1688.1 kJ /
403.5 kcal
Мазнини
23.8 g
Фибри
6.1 g
Наситените мазнини
8.1 g
Въглехидрати
25.5 g
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