Устройства и аксесоари
Indonesian Vegetable Stew in Coconut Milk
Подготовка 10 мин.
Общо 45 мин.
4 portions
Съставки
-
garlic cloves20 g
-
shallots30 g
-
yellow onion cut in quarters100 g
-
dried shrimp soaked to soften50 g
-
cumin seeds1 tsp
-
fresh lemongrass white parts only2 stalks
-
cooking oil80 g
-
water500 g
-
carrot cut in thin strips (0.5 cm x 4 cm)50 g
-
jicama (sengkuang), cut in thin strips (0.5 cm x 4 cm)100 g
-
salt2 tsp
-
fresh coconut milk500 g
-
long beans cut in 4 cm length100 g
-
glass noodles soaked to soften and drained50 g
-
dried bean curd sticks (fuchuk), soaked to soften100 g
-
fresh red chillies cut in slices2
-
fresh green chillies cut in slices2
-
tempeh cut in slices (2 cm), pan fried100 g
-
dried tamarind piece (asam keping)1
-
ground turmeric1 tsp
-
firm tofu cut in slices (2 cm), pan fried200 g
Трудност
лесно
Хранене за 1 portion
Натрий
1769 mg
Протеин
17.5 g
Калории
3089.9 kJ /
738.5 kcal
Мазнини
57.8 g
Фибри
10.1 g
Наситените мазнини
37.6 g
Въглехидрати
22.7 g
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