Търсене

Couscous with Lamb and Vegetables
4.3 3 оценки
Подготовка 10 мин.
Общо 50 мин.
4 portion
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Съставки

  • cilantro, fresh roughly chopped
    4 sprigs
  • parsley leaf, fresh
    4 sprigs
  • onion quartered
    115 g
  • lamb shoulder meat (bone in or boneless) cut into pieces (1½ in.)
    450 - 500 g
  • salt
    3 tsp
  • black pepper, freshly ground to taste
    ½ tsp
  • olive oil
    60 g
  • carrot
    140 g
  • turnip
    85 g
  • courgette
    200 g
  • couscous
    300 g
  • water
    840 g
  • cinnamon, ground
    1 ½ tsp
  • ginger, dried, ground
    1 tsp
  • raisin, all varieties
    100 g
  • chickpea, canned drained
    255 g
  • saffron, ground
    1 pinch

Трудност

лесно

Хранене за 1 portion

Протеин 35.2 g
Калории 3877.4 kJ / 926.7 kcal
Мазнини 43.9 g
Въглехидрати 101.6 g

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