Smoothie de São Valentim
TM6 TM5

Smoothie de São Valentim

4.5 (10 ratings)

Ingredients

  • 200 g bebida de coco
  • 200 g morango congelado
  • 120 g banana cortada em pedaços, previamente congelada (1 unid. aprox.)
  • 30 g muesli, mais q.b. p/ guarnecer
  • 1 c. chá de sementes de chia
  • 15 g mel, mais q.b. p/ finalizar
  • 100 g groselhas p/ guarnecer (ver dica)
  • Pepitas de cacau q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
910.1 kJ / 217.5 kcal
Protein
3.5 g
Carbohydrates
46.6 g
Fat
3.7 g
Saturated Fat
1.9 g
Fibre
8 g
Sodium
84.4 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all