Stir Fried Whole Fish

Name: Stir Fried Whole Fish
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 2 portions
Ingredients: 500 g fresh yellowtail fish; 2 tsp salt; 100 g Chinese rice wine (Shaoxing Hua Tiao); 15 g light soy sauce; 10 g dark soy sauce; 15 g sugar; 25 g dark sesame oil; 15 g fresh ginger slices; 2 sprigs spring onions

4.5 (13 оценки)

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Трудност лесно

Време за подготовка 5 мин.

Общо време 20 мин.

Размер на порцията 2 portions

Съставки

500 g fresh yellowtail fish (2 small sized fishes, approx. 18-20 cm length), gutted and descaled, cleaned and patted dry with kitchen towel
2 tsp salt
100 g Chinese rice wine (Shaoxing Hua Tiao)
или 100 g mirin
15 g light soy sauce
10 g dark soy sauce
15 g sugar
25 g dark sesame oil, roasted
15 g fresh ginger slices
2 sprigs spring onions, chopped

Хранене: за 1 portion
Калории: 2466 kJ / 589 kcal
Белтъци: 59 g
Въглехидрати: 13 g
Мазнини: 25 g
Наситените мазнини: 4 g
Фибри: 0 g
Натрий: 2877 mg