Устройства и аксесоари
Pesto spaghetti with roast pumpkin
Подготовка 20 мин.
Общо 50 мин.
4 portions
Съставки
-
garlic cloves6
-
extra virgin olive oil50 g
-
pumpkin cut into pieces (2-3 cm)400 - 450 g
-
Parmesan cheese50 g
-
fresh basil leaves40 g
-
fresh baby spinach100 g
-
lemon juice only1
-
sea salt to taste
-
ground black pepper to taste
-
water1500 g
-
cherry tomatoes (approx. 1 punnet), cut into halves200 g
-
asparagus trimmed and cut into thirds1 bunch
-
dried spaghetti (wholemeal or spelt)220 g
-
rocket (approx. 60 g), to serve
-
walnuts (approx. 40 g), roughly broken1 - 2 tbsp
Трудност
лесно
Хранене за 1 portion
Натрий
281.8 mg
Протеин
18.3 g
Калории
2097.8 kJ /
499.5 kcal
Мазнини
25.2 g
Фибри
12.4 g
Наситените мазнини
5.1 g
Въглехидрати
44 g
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