Търсене
Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)
4.9 39 оценки
Подготовка 20 мин.
Общо 1ч. 15 мин.
4 portions
Регистрирайте се безплатно

Съставки

  • fresh parsley leaves only
    10 sprigs
  • extra virgin olive oil
    70 g
  • lemon juice only
    ½
  • kefir (see Tips)
    40 g
  • apple cider vinegar (see Tips)
    20 g
  • sea salt to season
  • ground black pepper to season
  • water
    1000 g
  • kipfler potatoes peeled and cut into halves lengthways
    8
  • eggs
    4
  • fresh green beans trimmed
    200 - 300 g
  • tuna steaks (sashimi grade) (see Tips)
    400 g
  • extra virgin olive oil spray or olive oil, to brush
  • mixed leaf salad
    120 g
  • cherry tomatoes or 4 tomatoes, cut into quarters
    200 g
  • pitted Kalamata olives drained
    50 - 100 g
  • fresh anchovies drained
    8

Трудност

лесно

Хранене за 1 portion

Натрий 1917.8 mg
Протеин 42.2 g
Калории 2411.7 kJ / 574.2 kcal
Мазнини 33.3 g
Фибри 6.7 g
Наситените мазнини 5.9 g
Въглехидрати 23.6 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Nourish your gut 2 with Louise Keats 8 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко
Thai-style fish cakes

Thai-style fish cakes

3.5(67)

30 мин.

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6(29)

35 мин.

Coconut turmeric fish curry

Coconut turmeric fish curry

4.2(40)

40 мин.

Mussels in turmeric and ginger broth

Mussels in turmeric and ginger broth

4.6(28)

20 мин.

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

4.5(42)

40 мин.

Prawn and noodle stir-fry

Prawn and noodle stir-fry

4.4(175)

25 мин.

Curried pickled fish

Curried pickled fish

4.3(6)

49ч.

Teriyaki salmon bowl

Teriyaki salmon bowl

4.7(129)

1ч. 15 мин.

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

3.7(3)

1ч. 25 мин.

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

4.6(10)

2ч. 25 мин.

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.7(55)

50 мин.

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

4.7(75)

45 мин.

 Покажи всичко