Устройства и аксесоари
Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
Подготовка 15 мин.
Общо 35 мин.
2 portions
Съставки
Marinade
-
piece fresh galangal peeled2 cm
-
piece fresh turmeric peeled2 cm
-
fresh lemongrass white part only, cut into slices1 stalk
-
garlic clove1
-
red curry powder (see Tips)½ tsp
-
vegetable oil1 tbsp
-
fish sauce1 tbsp
Nuoc cham dressing
-
garlic cloves2
-
fresh bird's eye chilli trimmed and deseeded if preferred1
-
fish sauce60 g
-
white vinegar60 g
-
unsweetened coconut water125 g
-
caster sugar2 tbsp
-
lime juice2 tbsp
Green mango salad
-
green mango peeled and cut into julienne (5 mm)50 g
-
pomelo peeled and segmented (see Tips)½
-
fresh perilla leaves cut into slices (see Tips)5
-
fresh Vietnamese mint leaves, cut into slices (see Tips)5
Steamed fish
-
skinless sea bass fillets or other firm white fish fillets (approx. 100 g each)2
-
salt to season
-
banana leaves (40 cm long), softened, see Tips2
-
boiling water500 g
-
dried goji berries rehydrated, for garnishing5
Трудност
лесно
Хранене за 1 portion
Натрий
3827.7 mg
Протеин
25.6 g
Калории
1499.2 kJ /
357 kcal
Мазнини
11.6 g
Фибри
6 g
Наситените мазнини
1.6 g
Въглехидрати
34.1 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияМожете да харесате също и ...
Покажи всичкоSwicy salmon with miso coconut rice and Brussels sprouts
1ч.
Salmon and mushroom rice
40 мин.
Scallops with pea purée
25 мин.
Sambal udang (Skinnymixers)
50 мин.
Creamy "Cambodian" style fish curry
40 мин.
Tom kha prawns
25 мин.
Asian-style mussels
30 мин.
Smoked fish pot pie (Andy Allen)
1ч. 15 мин.
Cajun fish burger
1ч. 10 мин.
Prawn toast pizza
Няма оценки
Curry coconut fish with spiced lentils
30 мин.
Layered meal: Broccoli pea soup, salmon and veggies
1ч. 25 мин.