Устройства и аксесоари
Pollock with Potato and Squash Crust with Chablis Sauce
Подготовка 20 мин.
Общо 1ч.
4 portions
Съставки
Pollock with Potato and Squash Crust
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butternut squash, peeled, cut in pieces (2 cm)red kuri squash peeled, cut in pieces (2 cm)150 g
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potatoes cut in pieces150 g
-
onions halved40 g
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lemon juice2 dash
-
medium egg1
-
fine sea salt plus extra to taste1 tsp
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pollock fillets (approx. 120 g each)4
-
ground black pepper to taste
Chablis Sauce
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shallot halved30 g
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spring onions cut in pieces30 g
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fresh dill (по избор) leaves only, plus extra for garnishing (optional)2 sprigs
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unsalted butter10 g
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dry white wine (Chablis)50 g
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cream200 g
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plain flour10 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
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fine sea salt to taste
-
ground black pepper to taste
Трудност
средно
Хранене за 1 portion
Протеин
27 g
Калории
1488 kJ /
355 kcal
Мазнини
21 g
Фибри
2.1 g
Въглехидрати
13 g
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Великобритания и Ирландия
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