Chickpea and Tomato Rogan Josh

Name: Chickpea and Tomato Rogan Josh
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 1 garlic clove; 130 g onions; 15 g olive oil; 350 g tomatoes; 480 g cooked chickpeas; 1 vegetable stock cube (for 0.5 l); 70 g rogan josh curry paste; 25 g tomato purée; 2 fresh makrut lime leaves; 1 pinch fine sea salt; 25 g lime juice

4.5 (192 оценки)

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Трудност лесно

Време за подготовка 5 мин.

Общо време 25 мин.

Размер на порцията 4 portions

Съставки

1 garlic clove
130 g onions, quartered
15 g olive oil
350 g tomatoes, quartered
480 g cooked chickpeas, rinsed, drained (2 x 400 g tins)
1 vegetable stock cube (for 0.5 l), crumbled
или 1 tsp vegetable stock paste, homemade, crumbled
70 g rogan josh curry paste
25 g tomato purée
2 fresh makrut lime leaves
1 pinch fine sea salt
25 g lime juice

Хранене: за 1 portion
Калории: 1089 kJ / 260 kcal
Белтъци: 10.8 g
Въглехидрати: 27.9 g
Мазнини: 11.8 g