Red Lentil Soup

Name: Red Lentil Soup
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 20 - 25 g fresh parsley leaves; 100 g onions; 20 g sunflower oil; 1 - 1 ½ tsp ground cumin; 1 tsp ground turmeric; 1100 g water; 2 - 3 vegetable stock cubes (for 0.5 l each); 300 g red lentils

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Трудност лесно

Време за подготовка 15 мин.

Общо време 40 мин.

Размер на порцията 4 portions

Съставки

20 - 25 g fresh parsley leaves
100 g onions, quartered
20 g sunflower oil
1 - 1 ½ tsp ground cumin, to taste
1 tsp ground turmeric
1100 g water
2 - 3 vegetable stock cubes (for 0.5 l each), crumbled to taste
или 2 - 3 tsp vegetable stock paste, homemade, to taste
300 g red lentils

Хранене: за 1 portion
Калории: 1245 kJ / 297 kcal
Белтъци: 19 g
Въглехидрати: 33 g
Мазнини: 7 g
Фибри: 14 g