Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero

Name: Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
Prep time: 5 min
Cook time: 55 min
Total time: 55 min
Yield: 6 portions
Ingredients: 50 g pecorino cheese; 1 garlic clove; 120 g onions; 50 g celery; 20 g extra virgin olive oil; 120 g spelt grains; 950 g water; 1 vegetable stock cube (for 0.5 l); 300 g cavolo nero; 1 tsp fine sea salt; 2 pinches ground black pepper

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Трудност лесно

Време за подготовка 5 мин.

Общо време 55 мин.

Размер на порцията 6 portions

Съставки

50 g pecorino cheese, cut in pieces (2 cm)
1 garlic clove
120 g onions, quartered
50 g celery, cut in pieces
20 g extra virgin olive oil, plus extra for drizzling
120 g spelt grains
950 g water
1 vegetable stock cube (for 0.5 l), crumbled
или 1 heaped tsp vegetable stock paste, homemade
300 g cavolo nero, tough stems removed, sliced (2 cm)
1 tsp fine sea salt, or to taste
2 pinches ground black pepper, or to taste

Хранене: за 1 portion
Калории: 969 kJ / 230 kcal
Белтъци: 6.5 g
Въглехидрати: 17.2 g
Мазнини: 8.5 g