Търсене
Squid à la provençale

Squid à la provençale
3.3 3 оценки
Подготовка 20 мин.
Общо 55 мин.
4 portions
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Съставки

  • garlic clove
    1
  • onions cut in halves
    100 g
  • red peppers cut in pieces
    200 g
  • olive oil plus extra for frying
    30 g
  • raw squid rings
    600 g
  • salt
    5 pinches
  • ground Espelette pepper
    2 pinches
  • lemon, preferably organic zest and juice
    1
  • fresh basil leaves chopped
    10
  • tomatoes cut in halves
    500 g
  • ground white pepper
    3 pinches
  • courgettes cut in cubes (approx. 1 cm)
    400 g
  • yellow pepper cut in strips (approx. 3 cm long)
    100 g
  • fennel bulb cut in strips (approx. 3 cm long)
    200 g
  • green olives, pitted
    160 g

Трудност

лесно

Хранене за 1 portion

Протеин 28 g
Калории 1494 kJ / 357 kcal
Мазнини 17 g
Фибри 8 g
Въглехидрати 24 g

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Също представено в

Provence on your table 10 Рецепти
Международен

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