Търсене
Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes
4.8 18 оценки
Подготовка 15 мин.
Общо 50 мин.
4 portions
Регистрирайте се безплатно

Съставки

  • cod fillets, skinless (approx. 200 g each)
    4
  • salt to taste
    3 ¼ tsp
  • fresh parsley leaves only
    5 sprigs
  • water plus extra for washing
    800 g
  • new potatoes fitting through hole in mixing bowl lid
    700 g
  • onions halved
    150 g
  • olive oil
    30 g
  • canned crushed tomatoes
    400 g
  • fresh tomatoes cut in wedges
    200 g
  • raisins
    30 g
  • pitted black olives
    100 g
  • pine nuts
    20 g
  • capers
    20 g
  • dried red chillies
    1 tsp

Трудност

лесно

Хранене за 1 portion

Натрий 2525.7 mg
Протеин 48.4 g
Калории 2231 kJ / 533.2 kcal
Мазнини 15.9 g
Фибри 8.5 g
Наситените мазнини 1.9 g
Въглехидрати 51.9 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Flexitarian Favourites 12 Рецепти
Международен

Можете да харесате също и ...

Покажи всичко
Carrot coriander soup and tikka salmon with steamed vegetables

Carrot coriander soup and tikka salmon with steamed vegetables

4.7(3)

35min

Miso soup, Sake seafood with rice

Miso soup, Sake seafood with rice

3.5(2)

1h 5min

Lamb’s lettuce cream soup, Broccoli with olive sauce

Lamb’s lettuce cream soup, Broccoli with olive sauce

4.5(2)

45min

IDB2024

IDB2024

5.0(1)

2h

Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables

Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables

4.5(4)

1h 5min

Thai-style prawn broth, Spicy apples

Thai-style prawn broth, Spicy apples

4.5(2)

1h 15min

Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins

Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins

4.0(1)

1h 40min

Squash soup, Fish with rice and vegetables, Apple-pear crumble

Squash soup, Fish with rice and vegetables, Apple-pear crumble

4.0(2)

1h

Pea and ginger soup, Lemon salmon with broccoli

Pea and ginger soup, Lemon salmon with broccoli

4.8(28)

50min

Chicken corn chowder, Broccoli terrines

Chicken corn chowder, Broccoli terrines

4.4(18)

1h 25min

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

4.3(33)

45min

Demo Recipe - Isaac

Demo Recipe - Isaac

4.9(9)

1h

 Покажи всичко