Black-eyed bean stew with whole squid

Name: Black-eyed bean stew with whole squid
Prep time: 30 min
Cook time: 5 h 15 min
Total time: 5 h 15 min
Yield: 8 portions
Ingredients: 120 g onions; 1 garlic clove; 40 g extra virgin olive oil; 500 g ripe tomatoes; 15 g tomato purée (concentrated); 370 g mixed vegetables; 1 tbsp ground sweet paprika; 1 tsp salt; 1 pinch freshly ground pepper; 350 g black-eyed beans, dried; 350 g water; 1 heaped tsp vegetable stock paste, homemade; 1000 g whole baby squid

4.0 (1 оценка)

Регистрирайте се безплатно

Трудност средно

Време за подготовка 30 мин.

Общо време 5ч. 15 мин.

Размер на порцията 8 portions

Съставки

120 g onions, cut in halves
1 garlic clove
40 g extra virgin olive oil, plus extra to drizzle
500 g ripe tomatoes, cut in pieces,
или 500 g canned tomatoes
15 g tomato purée (concentrated)
370 g mixed vegetables (e.g. carrots, leek, celery stalks), cut in slices (1 cm)
1 tbsp ground sweet paprika
1 tsp salt, plus extra for the squid
1 pinch freshly ground pepper, plus extra for the squid
350 g black-eyed beans, dried, soaked for at least 4 hours (see tip),
или 350 g dried green lentils, rinsed and drained
350 g water
1 heaped tsp vegetable stock paste, homemade,
или 1 vegetable stock cube (for 0.5 l)
1000 g whole baby squid, cleaned, fresh or defrosted
или 1000 g raw squid rings, fresh or defrosted
20 g lemon juice, freshly squeezed (по избор)
fresh coriander, chopped (по избор)

Хранене: за 1 portion
Калории: 1339 kJ / 320 kcal
Белтъци: 32 g
Въглехидрати: 22 g
Мазнини: 9 g
Фибри: 11.5 g