Baked masala fish

Baked masala fish

4.5 2 оценка

Подготовка 15 мин.

Общо 1ч. 15 мин.

4 portion

Съставки

fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)
2
lime cut into halves
1
cumin seed
2 tsp
black peppercorn
½ tsp
chilli, dried whole
5
brown onion cut into quarters
½
minced ginger, preserved (see Tips)
1 tbsp
garlic paste (see Tips)
2 tsp
turmeric, dried, ground
½ tsp
canola oil
30 g
curry leaf, fresh fried, for garnishing
red onion sliced, for garnishing
sea salt, flakes for garnishing

Трудност

лесно

Хранене за 1 portion

Натрий 1218 mg

Протеин 40.4 g

Калории 1249.8 kJ / 297.5 kcal

Мазнини 13 g

Фибри 2.7 g

Наситените мазнини 3.3 g

Въглехидрати 3.6 g

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