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Baked masala fish

Baked masala fish
4.5 2 оценки
Подготовка 15 мин.
Общо 1ч. 15 мин.
4 portion
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Съставки

  • fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)
    2
  • lime cut into halves
    1
  • cumin seed
    2 tsp
  • black peppercorn
    ½ tsp
  • chilli, dried whole
    5
  • brown onion cut into quarters
    ½
  • minced ginger, preserved (see Tips)
    1 tbsp
  • garlic paste (see Tips)
    2 tsp
  • turmeric, dried, ground
    ½ tsp
  • canola oil
    30 g
  • curry leaf, fresh fried, for garnishing
  • red onion sliced, for garnishing
  • sea salt, flakes for garnishing

Трудност

лесно

Хранене за 1 portion

Натрий 1218 mg
Протеин 40.4 g
Калории 1249.8 kJ / 297.5 kcal
Мазнини 13 g
Фибри 2.7 g
Наситените мазнини 3.3 g
Въглехидрати 3.6 g

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