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Pike perch fillets with fresh corn polenta

Pike perch fillets with fresh corn polenta
4.5 2 оценки
Подготовка 45 мин.
Общо 1ч. 5 мин.
4 portions
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Съставки

  • pike-perch fillets, skin on (4 fillets, 1 cm thick),
    400 g
    400 g trout fillets, skin on, (4 fillets, 1 cm thick)
  • fish sauce (20 g)
    1 ½ tbsp
    2 anchovy fillets, in oil, drained
  • toasted sesame oil (10 g)
    2 tsp
    20 g extra virgin olive oil
  • fresh dill leaves only
    7 - 8 sprigs
  • orange, preferably organic zest and juice
    1
  • water
    500 g
  • fresh sweetcorn kernels (from 5-6 corn cobs)
    600 - 700 g
    600 - 700 g canned sweetcorn kernels, drained
  • salt
    2 tsp
  • mixed vegetables cut in slices (5 mm), or bite-size pieces (e.g. carrots, broccoli, cauliflower)
    400 g
  • butter
    40 g

Трудност

лесно

Хранене за 1 portion

Протеин 26 g
Калории 1461 kJ / 350 kcal
Мазнини 12 g
Фибри 7.6 g
Въглехидрати 29 g

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