Pike perch fillets with fresh corn polenta

Name: Pike perch fillets with fresh corn polenta
Prep time: 45 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 400 g pike-perch fillets, skin on; 1 ½ tbsp fish sauce; 2 tsp toasted sesame oil; 7 - 8 sprigs fresh dill; 1 orange, preferably organic; 500 g water; 600 - 700 g fresh sweetcorn kernels; 2 tsp salt; 400 g mixed vegetables; 40 g butter

4.5 (2 оценки)

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Трудност лесно

Време за подготовка 45 мин.

Общо време 1ч. 5 мин.

Размер на порцията 4 portions

Съставки

400 g pike-perch fillets, skin on (4 fillets, 1 cm thick),
1 ½ tbsp fish sauce (20 g)
2 tsp toasted sesame oil (10 g)
7 - 8 sprigs fresh dill, leaves only
1 orange, preferably organic, zest and juice
500 g water
600 - 700 g fresh sweetcorn kernels (from 5-6 corn cobs)
2 tsp salt
400 g mixed vegetables, cut in slices (5 mm), or bite-size pieces (e.g. carrots, broccoli, cauliflower)
40 g butter

Хранене: за 1 portion
Калории: 1461 kJ / 350 kcal
Белтъци: 26 g
Въглехидрати: 29 g
Мазнини: 12 g
Фибри: 7.6 g