Miso fish with green beans and chickpea puree

Miso fish with green beans and chickpea puree

3.5 2 оценки

Подготовка 20 мин.

Общо 3ч.

4 portions

Съставки

miso paste
50 g
sugar
30 g
honey
1 tbsp
1 tbsp mirin
white wine
2 tbsp
2 tbsp sake
soy sauce
1 tbsp
sesame oil
4 tbsp
white fish fillets, skinless, boneless (approx. 200 g each)
4
vegetable oil plus extra for greasing
30 g
fresh shiitake mushrooms sliced (1 cm)
200 g
200 g fresh mushrooms, sliced (1 cm)
canned chickpeas drained (approx. 500 g after draining)
800 g
water
300 g
salt
½ tsp
fresh root ginger cut in slices (2 mm)
10 g
green beans, fresh or frozen
300 g

Трудност

лесно

Хранене за 1 portion

Натрий 1628.6 mg

Протеин 46.3 g

Калории 2663 kJ / 636.5 kcal

Мазнини 29 g

Фибри 12.9 g

Наситените мазнини 4 g

Въглехидрати 51.6 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Fusion Kitchen 14 Рецепти
Международен

Можете да харесате също и ...

Покажи всичко

Carrot coriander soup and tikka salmon with steamed vegetables

35 分钟

Miso soup, Sake seafood with rice

1小时 5 分钟

Lamb’s lettuce cream soup, Broccoli with olive sauce

45 分钟

IDB2024

2小时

Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables

1小时 5 分钟

Thai-style prawn broth, Spicy apples

1小时 15 分钟

Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins

1小时 40 分钟

Squash soup, Fish with rice and vegetables, Apple-pear crumble

1小时

Pea and ginger soup, Lemon salmon with broccoli

50 分钟

Chicken corn chowder, Broccoli terrines

1小时 25 分钟

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

45 分钟

Demo Recipe - Isaac

1小时

Покажи всичко