Miso fish with green beans and chickpea puree

Miso fish with green beans and chickpea puree

3.5 2 оценки

Подготовка 20 мин.

Общо 3ч.

4 portions

Съставки

miso paste
50 g
sugar
30 g
honey
1 tbsp
1 tbsp mirin
white wine
2 tbsp
2 tbsp sake
soy sauce
1 tbsp
sesame oil
4 tbsp
white fish fillets, skinless, boneless (approx. 200 g each)
4
vegetable oil plus extra for greasing
30 g
fresh shiitake mushrooms sliced (1 cm)
200 g
200 g fresh mushrooms, sliced (1 cm)
canned chickpeas drained (approx. 500 g after draining)
800 g
water
300 g
salt
½ tsp
fresh root ginger cut in slices (2 mm)
10 g
green beans, fresh or frozen
300 g

Трудност

лесно

Хранене за 1 portion

Натрий 1628.6 mg

Протеин 46.3 g

Калории 2663 kJ / 636.5 kcal

Мазнини 29 g

Фибри 12.9 g

Наситените мазнини 4 g

Въглехидрати 51.6 g

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Също представено в

Fusion Kitchen 14 Рецепти
Международен

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