Устройства и аксесоари
Miso fish with green beans and chickpea puree
Подготовка 20 мин.
Общо 3ч.
4 portions
Съставки
-
miso paste50 g
-
sugar30 g
-
1 tbsp mirinhoney1 tbsp
-
2 tbsp sakewhite wine2 tbsp
-
soy sauce1 tbsp
-
sesame oil4 tbsp
-
white fish fillets, skinless, boneless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
canned chickpeas drained (approx. 500 g after draining)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger cut in slices (2 mm)10 g
-
green beans, fresh or frozen300 g
Трудност
лесно
Хранене за 1 portion
Натрий
1628.6 mg
Протеин
46.3 g
Калории
2663 kJ /
636.5 kcal
Мазнини
29 g
Фибри
12.9 g
Наситените мазнини
4 g
Въглехидрати
51.6 g
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Fusion Kitchen
14 Рецепти
Международен
Международен
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