Miso fish with green beans and chickpea puree

Name: Miso fish with green beans and chickpea puree
Prep time: 20 min
Cook time: 3 h
Total time: 3 h
Yield: 4 portions
Ingredients: 50 g miso paste; 30 g sugar; 1 tbsp honey; 2 tbsp white wine; 1 tbsp soy sauce; 4 tbsp sesame oil; 4 white fish fillets, skinless, boneless; 30 g vegetable oil; 200 g fresh shiitake mushrooms; 800 g canned chickpeas; 300 g water; ½ tsp salt; 10 g fresh ginger root; 300 g green beans, fresh

3.5 (2 оценки)

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Трудност лесно

Време за подготовка 20 мин.

Общо време 3ч.

Размер на порцията 4 portions

Съставки

50 g miso paste
30 g sugar
1 tbsp honey
или 1 tbsp mirin
2 tbsp white wine
или 2 tbsp sake
1 tbsp soy sauce
4 tbsp sesame oil
4 white fish fillets, skinless, boneless (approx. 200 g each)
30 g vegetable oil, plus extra for greasing
200 g fresh shiitake mushrooms, sliced (1 cm)
или 200 g fresh mushrooms, sliced (1 cm)
800 g canned chickpeas, drained (approx. 500 g after draining)
300 g water
½ tsp salt
10 g fresh ginger root, cut in slices (2 mm)
300 g green beans, fresh or frozen

Хранене: за 1 portion
Калории: 2663 kJ / 636.5 kcal
Белтъци: 46.3 g
Въглехидрати: 51.6 g
Мазнини: 29 g
Наситените мазнини: 4 g
Фибри: 12.9 g
Натрий: 1628.6 mg