Mediterranean pearl barley risotto

Mediterranean pearl barley risotto

3.4 8 оценки

Подготовка 15 мин.

Общо 1ч.

4 portions

Съставки

shallots (2-3 shallots)
70 g
olive oil
30 g
pearl barley medium, washed and drained
250 g
dry white wine vegan
100 g
water hot
750 g
vegetable stock paste, homemade vegan (see tip)
1 tbsp
1 vegetable stock cube (for 0.5 l), vegan
fine salt
½ tsp
ground white pepper
2 pinches
dried thyme (по избор)
¾ tsp
pine nuts
40 g
courgette sliced (5 mm)
400 g
sun-dried tomatoes in oil, cut into strips (5 mm)
50 g
almond butter, white
60 g

Трудност

средно

Хранене за 1 portion

Протеин 16 g

Калории 2159 kJ / 517 kcal

Мазнини 23 g

Фибри 8.5 g

Въглехидрати 52 g

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Също представено в

Vibrant Vegan 10 Рецепти
Швейцария

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