Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

3.8 4 оценка

Подготовка 35 мин.

Общо 1ч. 5 мин.

3 portions

Съставки

mixed nuts (e.g. almonds, walnuts)
50 g
extra virgin olive oil
30 g
onions cut in halves
50 g
ripe tomatoes (Ø 5-6 cm) (see tip)
1300 g
fresh mushrooms (e.g. button, oyster)
100 g
salt
1 tsp
freshly ground black pepper
1 pinch
fresh mint
10 - 12 leaves
1 tsp dried mint
fresh parsley leaves only, plus extra to garnish
4 - 5 sprigs
white long-grain rice
75 g
freshly squeezed lemon juice (approx. ½ lemon)
20 g

Трудност

средно

Хранене за 1 portion

Протеин 11 g

Калории 1644 kJ / 392 kcal

Мазнини 22 g

Фибри 9.2 g

Въглехидрати 33 g

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Също представено в

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