Търсене
Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts
3.8 4 оценки
Подготовка 35 мин.
Общо 1ч. 5 мин.
3 portions
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Съставки

  • mixed nuts (e.g. almonds, walnuts)
    50 g
  • extra virgin olive oil
    30 g
  • onions cut in halves
    50 g
  • ripe tomatoes (Ø 5-6 cm) (see tip)
    1300 g
  • fresh mushrooms (e.g. button, oyster)
    100 g
  • salt
    1 tsp
  • freshly ground black pepper
    1 pinch
  • fresh mint
    10 - 12 leaves
    1 tsp dried mint
  • fresh parsley leaves only, plus extra to garnish
    4 - 5 sprigs
  • white long-grain rice
    75 g
  • freshly squeezed lemon juice (approx. ½ lemon)
    20 g

Трудност

средно

Хранене за 1 portion

Протеин 11 g
Калории 1644 kJ / 392 kcal
Мазнини 22 g
Фибри 9.2 g
Въглехидрати 33 g

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