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Vegetarian chilli

Vegetarian chilli
5.0 6 оценки
Подготовка 25 мин.
Общо 1ч. 5 мин.
6 portions
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Съставки

  • red onions cut in halves,
    200 g
    200 g onions, cut in halves
  • garlic cloves
    20 g
  • fresh red chilli deseeded, adjust to taste
    1
  • olive oil
    10 g
  • tomatoes cut in pieces,
    750 g
    750 g canned whole tomatoes
  • mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)
    200 g
  • salt
    1 - 1 ½ tsp
  • canned sweetcorn kernels drained
    150 g
  • canned kidney beans drained (approx. 800 g before draining)
    500 g
  • soy and mushroom sausages (450-600 g)
    6
    6 vegetarian sausages, of your choice
  • fresh coriander leaves only
    3 - 4 sprigs
    3 - 4 sprigs fresh flat-leaf parsley, leaves only

Трудност

лесно

Хранене за 1 portion

Протеин 24 g
Калории 1745 kJ / 418 kcal
Мазнини 21 g
Фибри 13.3 g
Въглехидрати 27 g

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