Устройства и аксесоари
Red lentil and carrot patties with schug sauce
Подготовка 15 мин.
Общо 20 мин.
12 pieces
Съставки
Schug sauce
-
cumin seeds1 tsp
-
cardamom seeds1 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded, roughly chopped (see Tip)2
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only10 sprigs
-
lemon juice40 g
-
olive oil60 g
-
salt½ tsp
Lentil and carrot patties
-
Parmesan cheese cut in pieces65 g
-
carrots cut in pieces (2-3 cm)350 g
-
garlic clove1
-
fresh parsley leaves only3 sprigs
-
shallots halved80 g
-
olive oil20 g
-
340 g dried red lentils, whole, cooked (see Tip)red lentils canned, drained340 g
-
breadcrumbs100 g
-
eggs2
-
salt½ tsp
-
ground black pepper½ tsp
-
cumin seeds½ tsp
-
vegetable oil for frying
Трудност
лесно
Хранене за 1 piece
Натрий
246.9 mg
Протеин
7.3 g
Калории
757.7 kJ /
181.1 kcal
Мазнини
9.5 g
Фибри
4 g
Наситените мазнини
2.2 g
Въглехидрати
17.7 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияМожете да харесате също и ...
Покажи всичкоVegetarian chilli
1 Std. 5 Min
Curried lentils and steamed pumpkin
1 Std. 15 Min
Couscous with apricots, hazelnuts and feta, mixed vegetables
1 Std. 15 Min
Tomatoes stuffed with mushrooms and nuts
1 Std. 5 Min
Pink Crêpes with Chickpea and Almond Hummus
35 Min
Asparagus, Parmesan rice and lemon sabayon sauce
1 Std.
Paneer tikka pizza
2 Std.
Vegetarian cassoulet with pulses
40 Min
Eggs in Falafel coating with yoghurt sauce
Keine Bewertungen
Stuffed vegetables
1 Std. 20 Min
Paella with kidney beans
55 Min
Varoma-cooked vegetable ragout with omelette
30 Min