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Eggs in Falafel coating with yoghurt sauce

Eggs in Falafel coating with yoghurt sauce
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Подготовка 30 мин.
Общо 50 мин.
6 portions
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Съставки

Eggs
  • eggs (53-63 g each) cold
    6
  • water to fill to 1 l mark
Yoghurt sauce
  • yoghurt, 3,5% fat
    400 g
  • lime juice, freshly squeezed
    15 g
  • honey
    10 g
  • ground cardamom
    ½ tsp
  • ground black pepper
    1 tsp
  • salt
    1 tsp
Falafel
  • spring onions cut in rings (1 cm)
    110 g
  • garlic cloves
    3
  • fresh coriander leaves only
    4 sprigs
  • fresh parsley leaves only
    4 sprigs
  • egg yolk
    1
  • canned chickpeas drained
    400 g
  • olive oil
    20 g
  • lemon juice freshly squeezed
    20 g
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • salt
    1 tsp
  • plain flour
    40 g
  • baking powder
    1 tsp
  • breadcrumbs
    40 g
  • oil for deep-frying
    1500 g

Трудност

средно

Хранене за 1 portion

Натрий 563.3 mg
Протеин 15.2 g
Калории 1695.8 kJ / 405.3 kcal
Мазнини 24.3 g
Фибри 5.8 g
Наситените мазнини 4.5 g
Въглехидрати 33.2 g

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Също представено в

Easy Easter 14 Рецепти
Международен

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