Fish ambul thiyal (Sour fish curry)

Fish ambul thiyal (Sour fish curry)

3.6 8 оценки

Подготовка 15 мин.

Общо 1ч.

4 portions

Съставки

water
1060 g
lime juice only (approx. 20 g)
1
firm white fish fillets cut into pieces (3-4 cm)
500 g
black peppercorns
1 tsp
chilli powder
2 tsp
cinnamon quill
1
piece fresh ginger peeled
4 cm
garlic cloves
3
fresh green chillies small, deseeded if preferred
2 - 4
fresh curry leaves
10 - 12
tamarind paste
1 tbsp
coconut cream
100 g
salt
1 tsp
pandan leaves (see Tips)
2 - 3

Трудност

лесно

Хранене за 1 portions

Натрий 733.8 mg

Протеин 26.9 g

Калории 896 kJ / 213.3 kcal

Мазнини 8 g

Фибри 4.9 g

Наситените мазнини 5.7 g

Въглехидрати 6.4 g

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Също представено в

Sri Lankan Feast 9 Рецепти
Австралия и Нова Зеландия

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