Low carb

What is low carb?

GI • Sugar • Starch

Carbohydrates are a food category that range from simple carbohydrates, like the sugar you add to your tea, to the complex carbs you'd find in rice or pasta. While reducing simple carbohydrates can be easy, reducing complex carbs can be trickier as they typically make up one third of our meals. When you reduce or remove them from a meal, replace them with other food groups such as lean protein and vegetables. We've got lots of ideas to help you reduce your carb intake; living a low carb lifestyle is easier when you have access to inspiring recipes!

Reduce the carbs, not the flavour

A high proportion of fast-digesting simple carbohydrates results in blood sugar levels rising and falling quickly. This can result in food cravings. Good low-carb recipes contain miminal but high-quality unrefined, complex carbohydrates. These take longer to digest, providing a slow release of energy over a longer period of time and reducing cravings. Choosing complex carbohydrates and being mindful of portion sizes helps to regulate blood sugar and keeps you fuller for longer, which can help with weight loss and maintaining weight. Looking for easy ideas for dinner? Chicken is a great lower carb option.