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Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble
4.1 17 评分
准备工作 20 分钟
总数 2小时 10 分钟
4 portions
马上体验

食材

Nut crumble
  • pecans
    20 g
  • walnuts
    10 g
  • shredded coconut
    20 g
  • rolled oats
    20 g
  • ground cinnamon
    ½ tsp
  • honey
    1 tbsp
Honey poached pears
  • pears (approx. 200 g each), peeled
    4
  • water
    1000 g
  • cinnamon quill
    1
  • piece fresh ginger peeled
    1 cm
  • vanilla bean seeds scraped, seeds and pod reserved
    1
  • honey
    50 g
  • salt
    ¼ tsp
Chocolate sauce
  • dark chocolate (70% cocoa)
    100 g
  • full cream milk
    50 g
  • honey
    1 tbsp
  • fresh mint leaves for garnishing

难易度

初级

营养价值 每 1 portion

钠 170 mg
蛋白质 4.4 g
热量 1562 kJ / 371.8 kcal
脂肪 20.3 g
纤维 3.5 g
饱和脂肪 10.1 g
碳水化合物 43.6 g

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马上体验 更多信息

还收录在

Low(er) GI 9 道食谱
澳大利亚和新西兰

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