跳至主要内容 搜索
Southern-style pork and bean casserole

Southern-style pork and bean casserole
4.4 62 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • pork tenderloin all visible fat removed and cut into pieces (2 cm)
    250 g
  • diced bacon
    150 g
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • ground smoked paprika
    2 tsp
  • chilli powder
    ¼ tsp
  • canned chopped tomatoes
    400 g
  • canned cannellini beans rinsed and drained (approx. 250 g after draining)
    400 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • tomato paste
    2 tbsp
  • English mustard
    2 tsp
  • Chicken stock paste (see Tips)
    1 tsp
  • water
    400 g
  • fresh flat-leaf parsley leaves only
    3 tbsp
  • natural yoghurt
    4 tbsp

难易度

初级

营养价值 每 1 portion

钠 1750.6 mg
蛋白质 36 g
热量 1768.8 kJ / 421 kcal
脂肪 10.6 g
纤维 16.8 g
饱和脂肪 2.9 g
碳水化合物 34.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Low(er) GI 9 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Woodys "no butter" butter chicken

4.3(417)

40min

Tandoori chicken

4.9(67)

45min

Korean Bo ssam

4.6(11)

29h 20min

Korean bao beef sliders

4.5(85)

2h 10min

Risotto verde (TM7/TM6)

4.0(336)

30min

Moroccan lamb meatballs with batbout flatbreads

4.7(115)

1h 50min

Kung Pao chicken

4.2(164)

1h 30min

Middle Eastern chicken with pearl couscous

4.4(208)

40min

Pork in creamy Marsala wine sauce

4.4(105)

25min

Bunny chow

4.4(82)

45min

Slow-cooked lamb Madras

4.6(27)

2h 15min

Chicken jalfrezi

4.0(170)

1h 50min

 显示所有