Southern-style pork and bean casserole

Name: Southern-style pork and bean casserole
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1 brown onion; 2 garlic cloves; 20 g extra virgin olive oil; 250 g pork tenderloin; 150 g diced bacon; 1 - 2 pinches salt; 1 - 2 pinches ground black pepper; 2 tsp ground smoked paprika; ¼ tsp chilli powder; 400 g canned chopped tomatoes; 400 g canned cannellini beans; 400 g canned kidney beans; 2 tbsp tomato paste; 2 tsp English mustard; 1 tsp Chicken stock paste; 400 g water; 3 tbsp fresh flat-leaf parsley; 4 tbsp natural yoghurt

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准备时间 15 分钟

总时间 40 分钟

份量 4 portions

食材

1 brown onion, cut into quarters
2 garlic cloves
20 g extra virgin olive oil
250 g pork tenderloin, all visible fat removed and cut into pieces (2 cm)
150 g diced bacon
1 - 2 pinches salt
1 - 2 pinches ground black pepper
2 tsp ground smoked paprika
¼ tsp chilli powder
400 g canned chopped tomatoes
400 g canned cannellini beans, rinsed and drained (approx. 250 g after draining)
400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
2 tbsp tomato paste
2 tsp English mustard
1 tsp Chicken stock paste (see Tips)
400 g water
3 tbsp fresh flat-leaf parsley, leaves only
4 tbsp natural yoghurt

营养价值: 每 1 portion
热量: 1768.8 kJ / 421 kcal
蛋白质: 36 g
碳水化合物: 34.6 g
脂肪: 10.6 g
饱和脂肪: 2.9 g
纤维: 16.8 g
钠: 1750.6 mg