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Southern-style pork and bean casserole

Southern-style pork and bean casserole
4.5 59 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • pork tenderloin all visible fat removed and cut into pieces (2 cm)
    250 g
  • diced bacon
    150 g
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • ground smoked paprika
    2 tsp
  • chilli powder
    ¼ tsp
  • canned chopped tomatoes
    400 g
  • canned cannellini beans rinsed and drained (approx. 250 g after draining)
    400 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • tomato paste
    2 tbsp
  • English mustard
    2 tsp
  • Chicken stock paste (see Tips)
    1 tsp
  • water
    400 g
  • fresh flat-leaf parsley leaves only
    3 tbsp
  • natural yoghurt
    4 tbsp

难易度

初级

营养价值 每 1 portion

钠 1750.6 mg
蛋白质 36 g
热量 1768.8 kJ / 421 kcal
脂肪 10.6 g
纤维 16.8 g
饱和脂肪 2.9 g
碳水化合物 34.6 g

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还收录在

Low(er) GI 9 道食谱
澳大利亚和新西兰

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