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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Ricotta
- 1800 g full cream milk
- 80 g white vinegar
Grain free crackers
- 30 g chia seeds
- 120 g water
- 280 g raw almonds
- 60 g sunflower seeds
- 30 g linseeds (flaxseeds)
- 1 tsp sea salt flakes
- 1 tsp granulated garlic
- ½ - 1 tsp dried chilli flakes
- sea salt flakes, for sprinkling
- 30 g sesame seeds
Baked ricotta
- oil, for greasing
- 120 g Parmesan cheese, cut into pieces (3 cm)
- 1 egg
- 2 - 3 sprigs fresh thyme, leaves only
- ½ tsp dried chilli flakes
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 2323.1 kJ / 553.1 kcal
- 蛋白质
- 25 g
- 碳水化合物
- 16.9 g
- 脂肪
- 42.4 g
- 饱和脂肪
- 10.4 g
- 纤维
- 6.6 g
- 钠
- 905 mg
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