
装置与配件
Mango, ginger and chilli chutney
准备工作 10 分钟
总数 25小时 10 分钟
1070 g
食材
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oil1 tbsp
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garlic cloves2
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fresh ginger peeled and cut into thin slices10 g
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fresh long red chillies trimmed and cut into halves1 - 2
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nigella seeds2 tsp
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ground turmeric¼ tsp
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ground coriander1 tsp
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ground cumin½ tsp
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ground cardamom¼ tsp
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ground cinnamon¼ tsp
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mango flesh only, cut into pieces (2 cm) (see Tips)700 g
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raw sugar250 g
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white vinegar120 g
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salt1 tsp
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raisins100 g
营养价值 每 1070 g
热量
1908.5 kcal /
7985.2 kJ
蛋白质
12.4 g
脂肪
21.3 g
碳水化合物
442.8 g
纤维
17.6 g
饱和脂肪
2.3 g
钠
2428.9 mg