![Mango, ginger and chilli chutney Mango, ginger and chilli chutney](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/FA418E0F-D957-4488-B22F-12E77BC34A80/Derivates/E88CFA34-E12B-47A1-A6CE-F9AC8A79A190.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 tbsp oil
- 2 garlic cloves
- 10 g fresh ginger, peeled and cut into thin slices
- 1 - 2 fresh long red chillies, trimmed and cut into halves
- 2 tsp nigella seeds
- ¼ tsp ground turmeric
- 1 tsp ground coriander
- ½ tsp ground cumin
- ¼ tsp ground cardamom
- ¼ tsp ground cinnamon
- 700 g mango, flesh only, cut into pieces (2 cm) (see Tips)
- 250 g raw sugar
- 120 g white vinegar
- 1 tsp salt
- 100 g raisins
- 营养价值
- 每 1070 g
- 热量
- 7985.2 kJ / 1908.5 kcal
- 蛋白质
- 12.4 g
- 碳水化合物
- 442.8 g
- 脂肪
- 21.3 g
- 饱和脂肪
- 2.3 g
- 纤维
- 17.6 g
- 钠
- 2428.9 mg
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