Tzatziki

4.8 213 评分

准备工作 5 分钟

总数 15 分钟

520 gram

食材

Lebanese cucumbers unpeeled, sliced lengthways and seeds removed
2
sea salt
1 tsp
garlic clove
1
fresh dill or mint, leaves only, to taste
3 - 5 sprigs
Greek-style natural yoghurt
350 g
lemon juice (approx. ½ lemon)
20 g
extra virgin olive oil
30 g
ground black pepper to taste
1 pinch

难易度

初级

营养价值每 50 gram

钠 253.3 mg

蛋白质 2.3 g

热量 260 kJ / 61.8 kcal

脂肪 4.4 g

纤维 0.7 g

饱和脂肪 1.4 g

碳水化合物 2.8 g

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