Tzatziki dip
TM6 TM5

Tzatziki dip
4.8 (182 评分 )
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食材

  • 2 Lebanese cucumbers, unpeeled, sliced lengthways and seeds removed
  • 1 tsp sea salt
  • 1 garlic clove
  • 3 - 5 sprigs fresh dill or mint, leaves only, to taste
  • 350 g Greek-style natural yoghurt
  • 20 g lemon juice (approx. ½ lemon)
  • 30 g extra virgin olive oil
  • 1 pinch ground black pepper, to taste
营养价值
每 50 gram
热量
260 kJ / 61.8 kcal
蛋白质
2.3 g
碳水化合物
2.8 g
脂肪
4.4 g
饱和脂肪
1.4 g
纤维
0.7 g
钠
253.3 mg

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