设备与配件
Zingy avocado and lime dip
准备工作 10 分钟
总数 10 分钟
6 portions
食材
-
Parmesan cheese cut into pieces (3 cm)40 g
-
jalapeño chillies trimmed and cut into halves2
-
fresh coriander (approx. 1 bunch), leaves only30 g
-
spring onions/shallots trimmed and cut into thirds2
-
garlic clove1
-
cos lettuce leaves (approx. 80 g)4
-
lime zested (no white pith) and juiced1
-
avocado (ripe), flesh only1
-
mayonnaise (see Tips)70 g
-
salt½ tsp
难易度
初级
营养价值 每 1 portion
钠
332.2 mg
蛋白质
3.5 g
热量
643.9 kJ /
153.3 kcal
脂肪
14.5 g
纤维
3.2 g
饱和脂肪
2.9 g
碳水化合物
1.2 g
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