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Lablabi (Tunisian Chickpea Soup)

Lablabi (Tunisian Chickpea Soup)
无评分
准备工作 6小时 10 分钟
总数 6小时 55 分钟
4 portion
马上体验

食材

The Night Before
  • chickpeas, dried
    200 g
  • water
    800 g
  • baking soda
    1 tsp
Following Day
  • water
    2600 g
  • eggs
    4
  • cumin seed
    2 tsp
  • coriander seed
    1 tsp
  • caraway seed
    ½ tsp
  • black pepper, ground
    ¼ tsp
    ½ tsp black peppercorn
  • garlic clove
    3
  • vegetable stock cube (for 0.5 l)
    1
  • harissa
    1 tbsp
  • lemon peel from whole lemon
    2
  • bread, white, stale
    4 slice
  • canned tuna, in water drained
    80 g
  • olive (any type) (可选的)
    20
  • caper, salted (可选的) rinse
    4 tsp

难易度

初级

营养价值 每 1 portion

钠 917.5 mg
蛋白质 24 g
热量 1585 kJ / 376 kcal
脂肪 9.5 g
纤维 8.5 g
饱和脂肪 2 g
碳水化合物 44.8 g

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马上体验 更多信息

还收录在

Taste of Home - Arab Flavours & Traditions 24 道食谱
加拿大

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