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5-Second Traffic Light Salad
5.0 1 评分
准备工作 5 分钟
总数 5 分钟
6 portions
马上体验

食材

  • carrots cut in pieces (2 cm)
    200 g
  • red peppers cut in pieces (3 cm)
    200 g
  • broccoli cut into florets, plus stem sliced (5 mm)
    200 g
  • apples cored, quartered
    150 g
  • sunflower seeds
    30 g
  • olive oil
    25 g
  • freshly squeezed lemon juice
    20 g
  • honey
    1 tsp
    agave syrup
  • Dijon mustard (see tip)
    1 ½ tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • water and a drop of washing up liquid
    1000 g

难易度

初级

营养价值 每 1 portion

钠 363.6 mg
蛋白质 2.8 g
热量 501 kJ / 119.7 kcal
脂肪 7.1 g
纤维 3.6 g
饱和脂肪 0.8 g
碳水化合物 13.2 g

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马上体验 更多信息

还收录在

Side Dishes 6 道食谱
英国和爱尔兰

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