Warm Spinach and Artichoke Dip

5.0 2 评分

准备工作 10 分钟

总数 20 分钟

995 gram

食材

artichoke heart, fresh (approx 398 ml), drained
1 can
Parmesan cheese cut into pieces
115 gram
mozzarella cut into pieces
115 gram
garlic clove
2
shallot halved
15 gram
olive oil
30 gram
spinach leaf, frozen defrosted and drained (see Tip)
285 gram
cream cheese softened
225 gram
sour cream, any type
85 gram
red pepper flakes
½ teaspoon
salt
¼ teaspoon
Worcestershire sauce
½ teaspoon
pepper sauce, type Tabasco
½ teaspoon

难易度

初级

营养价值每 30 gram

钠 122.3 mg

蛋白质 2.9 g

热量 264 kJ / 63.1 kcal

脂肪 5.1 g

纤维 0.7 g

饱和脂肪 2.6 g

碳水化合物 1.9 g

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