设备与配件
One Pot Cheesy Chilli Mac
准备工作 5 分钟
总数 45 分钟
6 portions
食材
-
yellow onions peeled, cut in quarters150 g
-
garlic cloves peeled6
-
olive oil20 g
-
minced beef450 g
-
chilli powder15 g
-
cumin powder1 tsp
-
salt½ tsp
-
cayenne pepper, ground½ tsp
-
diced tomatoes, canned (approx. 400 g)1 can
-
tomato sauce (approx. 225 g)1 can
-
canned kidney bean drained and rinsed (approx. 400 g)1 can
-
chicken broth720 g
-
pasta shells, dry small225 g
-
Cheddar cheese, grated plus extra for garnish115 g
-
grated Parmesan cheese for garnish
难易度
初级
营养价值 每 1 portion
钠
1215.7 mg
蛋白质
31.5 g
热量
2416 kJ /
577.4 kcal
脂肪
26.4 g
纤维
7.6 g
饱和脂肪
10.3 g
碳水化合物
53.6 g
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