设备与配件
Nasi Arab (Arabian Rice)
准备工作 5 分钟
总数 45 分钟
5 portions
食材
Arabian Spice Mix
-
coriander seeds2 tbsp
-
cumin seeds1 tbsp
-
black peppercorns1 tbsp
-
cardamoms8
-
dried bay leaves3
-
cinnamon stick1
-
cloves1 tsp
Chicken
-
paprika powder adjust to taste1 tsp
-
olive oil2 tbsp
-
lemon juice1 ½ tbsp
-
salt adjust to taste1 ½ tsp
-
1 pinch saffronorange food colouring½ tsp
-
whole chicken legs with skin, fats removed, not scored (see tips)4 - 5
-
water1400 g
Salad
-
cucumber seeds removed, coarsely chopped1
-
tomato seeds removed, coarsely chopped (see tips)1
-
yellow onions coarsely chopped30 g
-
coriander leaves coarsely chopped20 g
-
pitted olives (可选的) coarsely chopped10 g
-
lemon juice adjust to taste2 tbsp
-
salt adjust to taste½ tsp
-
sugar adjust to taste½ tsp
Rice and Soup
-
Basmati rice rinsed (see tips)350 g
-
salt adjust to taste1 ½ tbsp
-
cardamoms2
-
cinnamon stick1
-
green chillies (可选的)2
-
coriander leaves to garnish
Harrah Sauce
-
fresh red chillies2
-
bird's eye chillies (chilli padi) (可选的)2 - 5
-
garlic cloves4
-
tomato large sized, cut in quarters1
-
coriander leaves10 g
-
lemon juice2 tbsp
-
salt adjust to taste¼ tsp
-
sugar3 - 4 tsp
难易度
初级
营养价值 每 1 portion
钠
3364 mg
蛋白质
47 g
热量
2548 kJ /
609 kcal
脂肪
16 g
纤维
4 g
饱和脂肪
3 g
碳水化合物
67 g
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