
装置与配件
Nasi Arab (Arabian Rice)
准备工作 5 分钟
总数 45 分钟
5 portions
食材
Arabian Spice Mix
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coriander seeds2 tbsp
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cumin seeds1 tbsp
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black peppercorns1 tbsp
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cardamoms8
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dried bay leaves3
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cinnamon stick1
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cloves1 tsp
Chicken
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paprika powder adjust to taste1 tsp
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olive oil2 tbsp
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lemon juice1 ½ tbsp
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salt adjust to taste1 ½ tsp
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orange food colouring½ tsp
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whole chicken legs with skin, fats removed, not scored (see tips)4 - 5
-
water1400 g
Salad
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cucumber seeds removed, coarsely chopped1
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tomato seeds removed, coarsely chopped (see tips)1
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yellow onions coarsely chopped30 g
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coriander leaves coarsely chopped20 g
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pitted olives (可省略) coarsely chopped10 g
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lemon juice adjust to taste2 tbsp
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salt adjust to taste½ tsp
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sugar adjust to taste½ tsp
Rice and Soup
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Basmati rice rinsed (see tips)350 g
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salt adjust to taste1 ½ tbsp
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cardamoms2
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cinnamon stick1
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green chillies (可省略)2
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coriander leaves to garnish
Harrah Sauce
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fresh red chillies2
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bird's eye chillies (chilli padi) (可省略)2 - 5
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garlic cloves4
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tomato large sized, cut in quarters1
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coriander leaves10 g
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lemon juice2 tbsp
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salt adjust to taste¼ tsp
-
sugar3 - 4 tsp
营养价值 每 1 portion
热量
609 kcal /
2548 kJ
蛋白质
47 g
脂肪
16 g
碳水化合物
67 g
纤维
4 g
饱和脂肪
3 g
钠
3364 mg