Spiralized Rainbow Salad

Spiralized Rainbow Salad

4.0 2 评分

准备工作 10 分钟

总数 10 分钟

6 portions

食材

carrots ends trimmed, cut in segments no longer than the pusher (see tip)
200 g
broccoli cut into florets, plus stem, whole
200 g
apple cored, quartered
150 g
red pepper cut in pieces (3 cm)
200 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard (可选的) (see tip)
1 ½ tsp
honey
1 tsp
agave syrup
ground black pepper
¼ tsp
water and a drop of washing up liquid
1000 g

难易度

初级

营养价值每 1 portion

钠 430.5 mg

蛋白质 3.5 g

热量 525.3 kJ / 125.5 kcal

脂肪 7.2 g

纤维 3.4 g

饱和脂肪 0.8 g

碳水化合物 14.3 g

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还收录在

Side Dishes 6 道食谱
英国和爱尔兰

Spiralize Your Life 29 道食谱
英国和爱尔兰

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