设备与配件
Asparagus, Broccoli and Mushroom Rice
准备工作 10 分钟
总数 55 分钟
4 portion
食材
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
garlic clove thinly sliced1
-
100 gram green bean, frozenasparagus, green cut in pieces (2-3 cm)100 gram
-
broccoli floret150 gram
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
paprika, smoked, ground (可选的)1 teaspoon
-
1 teaspoon vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
rice, white, short-grain200 gram
难易度
初级
营养价值 每 1 portion
钠
609 mg
蛋白质
10.4 g
热量
1486.5 kJ /
355.3 kcal
脂肪
6.9 g
纤维
11.6 g
饱和脂肪
1.4 g
碳水化合物
71.3 g
您可能还喜欢...
显示所有Chicken Katsu Sandwich Sushi (Onigirazu)
1h 30min
Chicken Katsu Rice Sandwich (Onigirazu)
1h 30min
Green Goddess Spelt Pasta
15min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Risotto with Parmesan Cheese
30min
Ghee Rice
1h 15min
Chicken Caesar pasta salad
55min
Lemon Pasta
35min
Ricotta gnocchi alla sorrentina
55min
Pumpkin Risotto
45min
Risotto with Parmesan Cheese
30min
Seafood Rice
Nenhuma avaliação