设备与配件
Asparagus, Broccoli and Mushroom Rice
准备工作 10 分钟
总数 55 分钟
4 portion
食材
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
garlic clove thinly sliced1
-
100 gram green bean, frozenasparagus, green cut in pieces (2-3 cm)100 gram
-
broccoli floret150 gram
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
paprika, smoked, ground (可选的)1 teaspoon
-
1 teaspoon vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
rice, white, short-grain200 gram
难易度
初级
营养价值 每 1 portion
钠
609 mg
蛋白质
10.4 g
热量
1486.5 kJ /
355.3 kcal
脂肪
6.9 g
纤维
11.6 g
饱和脂肪
1.4 g
碳水化合物
71.3 g
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