设备与配件
Salmon and Mushroom Rice
准备工作 15 分钟
总数 1小时
4 portion
食材
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
garlic clove thinly sliced1
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
fish stock cube (for 0.5 l)1
-
paprika, sweet, smoked (可选的)1 teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
rice, white, short-grain200 gram
-
salmon fillet, fresh, skinless cut in pieces (2-3 cm)250 gram
难易度
初级
营养价值 每 1 portion
钠
638.8 mg
蛋白质
21.5 g
热量
1967.2 kJ /
470.2 kcal
脂肪
15.2 g
纤维
11.1 g
饱和脂肪
3.4 g
碳水化合物
68.3 g
您可能还喜欢...
显示所有Soy Chicken with Bok Choy
40 分钟
Shredded chicken satay pad Thai (Noni Jenkins)
40 分钟
Chicken Shawarma Bowl
1小时
Chicken, Spinach and Leek Risotto
30 分钟
"Marry Me" Chicken Pasta
30 分钟
Shrimp and Vodka Penne Pasta
50 分钟
Lemon Pasta
35 分钟
Creamy Chicken and Chorizo Pasta
30 分钟
Mac 'n' Cheese
1小时 20 分钟
Braised Yee Mee
30 分钟
Lasagne with fresh spinach pasta
2小时 20 分钟
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1小时